Cheese - 25 calories

Manufacturer American Pride Food Corp.

Product Information and Ingredients

Cheese is manufactured by American Pride Food Corp. with a suggested serving size of 1 Tbsp (5 g) and 25 calories per serving. The nutritional value of a suggested serving of cheese includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 039674502084.

Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Parmesan And Romano Cheese Made From Pasteurized Cow's And Sheep's Milk
  • Culture
  • Salt
  • And Enzymes Microcellulose Added To Prevent Caking
UPC Code: 039674502084
Cheese UPC Bar Code UPC: 039674502084

Nutrition Facts

Serving Size 1 Tbsp (5 g)

Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 1.5g 0%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 360
% Daily Value*
Total Fat 40g 3%
Saturated Fat 30g 8%
Trans Fat 0g
Cholesterol 100mg 2%
Sodium 2000mg 4%
Total Carbohydrate 40g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 60g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Nutritional Value

Nutrient Suggested Serving 1 Tbsp (5 g) Standard Serving 100g
Energy25 kcal (0%)500 kcal (1%)
Protein3 g (0%)60 g (6%)
Total Lipid (fat)2 g (0%)40 g (3%)
Carbohydrate, By Difference2 g (0%)40 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (0%)1200 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na100 mg (0%)2000 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)2000 IU (2%)
Fatty Acids, Total Saturated1.5 g (0%)30 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)100 mg (2%)

Calories Burn off Time

How long would it take to burn off American Pride Food Corp. Cheese with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium