Cheese - 25 calories
Manufacturer American Pride Food Corp.
Product Information and Ingredients
Cheese is manufactured by American Pride Food Corp. with a suggested serving size of 1 Tbsp (5 g) and 25 calories per serving. The nutritional value of a suggested serving of cheese includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039674502084.
Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Parmesan And Romano Cheese Made From Pasteurized Cow's And Sheep's Milk
- Culture
- Salt
- And Enzymes Microcellulose Added To Prevent Caking
Nutrition Facts
Serving Size 1 Tbsp (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 3% | |
| Saturated Fat 30g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 2% | |
| Sodium 2000mg | 4% | |
| Total Carbohydrate 40g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 500 kcal (1%) |
| Protein | 3 g (0%) | 60 g (6%) |
| Total Lipid (fat) | 2 g (0%) | 40 g (3%) |
| Carbohydrate, By Difference | 2 g (0%) | 40 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (0%) | 1200 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (0%) | 2000 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 2000 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (0%) | 30 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 100 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Pride Food Corp. Cheese with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium