Cheese - 200 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Cheese is manufactured by Supervalu, Inc. with a suggested serving size of 6 PIECES (85 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303000397.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wrapper: Enriched
- Malted Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Salt
- Sugar
- Soybean Oil
- Sweet Whey Filling: Sauce (water
- Tomato Paste
- Seasoning Blend [cornstarch-modified
- Salt
- Sugar
- Contains 2% Or Less Of Xanthan Gum
- Spices
- Soybean Oil
- Dehydrated Garlic
- Dehydrated Onion
- Paprika
- Citric Acid
- Beet Powder {color}
- Guar Gum
- Soy Flour
- Parmesan Cheese {cultured Part-skim Milk
- Salt
- Enzymes}])
- Restricted Melt Cheese Blend (mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imitation Cheese [water
- Palm Shortening
- Modified Food Starch
- Whey Powder
- Sodium Aluminum Phosphate
- Salt
- Gum Blend {xanthan Gum
- Locust Bean Gum
- Guar Gum}
- Citric Acid
- Sorbic Acid
- Disodium Phosphate
- Sodium Citrate
- Anti-caking Blend {corn Starch
- Calcium Sulfate}])
- Textured Soy Flour
- Contains 2% Or Less Of Methylcellulose Fried In Vegetable Oil
Nutrition Facts
Serving Size 6 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 3g | 10% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 541mg | 19% | |
| Total Carbohydrate 35.3g | 10% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 30 g (9%) | 35.29 g (10%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 460 mg (16%) | 541 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium