Cheese - 260 calories
Manufacturer Other
Product Information and Ingredients
Cheese is manufactured by Other with a suggested serving size of 1 cup (95 g) and 260 calories per serving. The nutritional value of a suggested serving of cheese includes 75 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742266916.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (durum Wheat Flour
- Eggs
- Water) Filling ((ricotta [whey
- Milk
- Cream
- Vinegar]
- Milk Protein Blend [water
- Sunflower Oil
- Potato Starch
- Casein
- Salt]
- Bread Crumbs [wheat Flour
- Yeast
- Salt]
- Parmesan Cheese [pasteurized Cultured Part-skimmed Milk
- Salt
- Enzymes]
- Mozzarella Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Dehydrated Potatoes
- Mascarpone Cheese [pasteurized Milk
- Pasteurized Cream
- Citric Acid]
- Natural Flavors
- Vegetable Fiber Blend (bamboo Fiber
- Psyllium Fiber)
- Inulin
- Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk
- Salt
- Enzymes]
- Corn Starch Blend [corn Starch
- Potato Fiber]
- 2% Or Less Of Salt
- Autolyzed Yeast Extract)
Nutrition Facts
Serving Size 1 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 25% | |
| Sodium 421mg | 17% | |
| Total Carbohydrate 39g | 12% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 274 kcal (13%) |
| Protein | 10 g (19%) | 10.53 g (20%) |
| Total Lipid (fat) | 7 g (10%) | 7.37 g (11%) |
| Carbohydrate, By Difference | 37 g (12%) | 38.95 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 400 mg (16%) | 421 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.68 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (24%) | 79 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium