Cheese - 210 calories
Manufacturer Kool Tart
Product Information and Ingredients
Cheese is manufactured by Kool Tart with a suggested serving size of 58 GRM (58 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856274005056.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Corn Syrup
- Cream Cheese (pasteurized Cultured Milk And Cream) Salt
- Stabilizers Xanthan Gum
- Carob Bean
- And/or Guar Gums) Sugar
- Modified Corn Starch
- Contains 2% Or Less The Following: Salt
- Titanium Dioxide
- Soudium Benzoate And Potassium Sorbate Fd&c Yellow No5 And 6
Nutrition Facts
Serving Size 58 GRM (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 2g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 14% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 3.45g | ||
| Cholesterol 34mg | 7% | |
| Sodium 181mg | 4% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Nutritional Value
| Nutrient | Suggested Serving 58 GRM (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 362 kcal (11%) |
| Protein | 3 g (3%) | 5.17 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 15.52 g (14%) |
| Carbohydrate, By Difference | 29 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 11 g (26%) | 18.97 g (44%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.62 mg (2%) |
| Sodium, Na | 105 mg (3%) | 181 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 517 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Trans | 2 g (6%) | 3.45 g (10%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kool Tart Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium