Cheese - 401 calories
Manufacturer New York Pizzeria
Product Information and Ingredients
Cheese is manufactured by New York Pizzeria with a suggested serving size of 0.5 PIZZA (169 g) and 401 calories per serving. The nutritional value of a suggested serving of cheese includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 899285000115.
This product is high in saturated fats.
Calories from fat: a total of 40.4% of the calories in the suggested servig of this product come from fat.
Saturated Fats 59% of DV
A serving of 0.5 PIZZA (169 g) of cheese has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt Sauce: Tomato Puree (tomatoes
- Salt And Citric Acid)
- Water
- Pizza Sauce Mix (oregano
- Dried Basil
- Salt
- Sugar
- Dried Garlic)
- Extra Virgin Olive Oil
- Onions
- Dehydrated Romano Cheese (pasteurized Cultured Cow's Milk
- Salt
- Enzymes)
- Parsley
- Basil Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (169 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 7g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 2g | 14% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 34% | Vitamin C 17% |
| Calcium 33% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 28% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 361mg | 25% | |
| Total Carbohydrate 24.9g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (169 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (34%) | 237 kcal (20%) |
| Protein | 15.01 g (50%) | 8.88 g (29%) |
| Total Lipid (fat) | 18 g (47%) | 10.65 g (28%) |
| Carbohydrate, By Difference | 42 g (24%) | 24.85 g (14%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 7.99 g (54%) | 4.73 g (32%) |
| Calcium, Ca | 250 mg (33%) | 148 mg (19%) |
| Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 610 mg (43%) | 361 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (17%) | 3.6 mg (10%) |
| Vitamin A, Iu | 1000 IU (34%) | 592 IU (20%) |
| Fatty Acids, Total Saturated | 7 g (59%) | 4.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (17%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off New York Pizzeria Cheese with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium