Cheeseburger Bites - 270 calories
Manufacturer Geefree
Product Information and Ingredients
Cheeseburger Bites is manufactured by Geefree with a suggested serving size of 3 ONZ (84 g) and 270 calories per serving. The nutritional value of a suggested serving of cheeseburger bites includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 868303000048.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 3 ONZ (84 g) of cheeseburger bites has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry Dough: Potato Starch
- Butter (pasteurized Cream)
- Water
- Canola Oil
- Whole Eggs
- Sugar
- Salt
- Baking Soda
- Xanthan Gum
- Flaxseed Blend (flaxseed Meal And Whey Protein Concentrate)
- Guar Gum
- Cream Of Tartar
- Inulin
- Citric Acid
- Annatto Extract Filling: Beef
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Onion
- Ketchup (tomato Concentrate Made From Red Ripe Tomatoes
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavoring)
- Mayonnaise (canola Oil
- Whole Eggs & Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Sugar
- Lemon Juice [water
- Lemon Juice Concentrate]
- Natural Flavors)
- Relish (cucumber
- White Vinegar
- Sugar
- Pickling Spice [sugar
- Dehydrated Vegetables {onion
- Red & Green Bell Pepper}
- Spice {includes Mustard Seed
- Celery Seed}
- Spice Extractives {includes Turmeric Extract}
- Guar Gum
- Citric Acid
- Xanthan Gum]
- Sea Salt)
- Canola Oil
- Sea Salt
- Mustard (distilled Vinegar
- #1 Mustard Seed
- Salt
- Turmeric
- Spices)
- Ground Black Pepper
- Garlic Powder
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 28% | |
| Saturated Fat 9.5g | 40% | |
| Trans Fat 0.6g | ||
| Cholesterol 36mg | 10% | |
| Sodium 667mg | 23% | |
| Total Carbohydrate 27.4g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Bites Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 321 kcal (13%) |
| Protein | 5 g (8%) | 5.95 g (10%) |
| Total Lipid (fat) | 18 g (23%) | 21.43 g (28%) |
| Carbohydrate, By Difference | 23 g (6%) | 27.38 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 560 mg (20%) | 667 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (3%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Geefree Cheeseburger Bites with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheeseburger bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium