Cheeseburger Sliders - 340 calories
Manufacturer Global Performance
Product Information and Ingredients
Cheeseburger Sliders is manufactured by Global Performance with a suggested serving size of 2 SLIDERS (125 g) and 340 calories per serving. The nutritional value of a suggested serving of cheeseburger sliders includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 856599005212.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 2 SLIDERS (125 g) of cheeseburger sliders has 39% of the recommended daily needs of protein.
Sodium 40% of DV
A serving of 2 SLIDERS (125 g) of cheeseburger sliders has 40% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 2 SLIDERS (125 g) of cheeseburger sliders has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Bun [unbleached Wheat Flour
- Water
- Sugar
- Whey
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Salt
- Wheat Gluten
- Soy Flour
- Hydrated Mono & Diglycerides
- Calcium Propionate]; Beef Pattie [beef
- Water
- Textured Soy Protein (soy Protein Concentrate
- Caramel Color)
- Soy Protein Concentrate
- Isolated Soy Protein
- Spices
- Salt
- Dextrose
- Natural Flavor
- Sodium Acetate
- Sodium Diacetate
- Caramel Color
- Onion Powder
- Garlic Powder
- Black Pepper]; Pasteurized Processed American Cheese [cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Milkfat
- Salt
- Contains Less Than 2% Of: Sodium Phosphate
- Milk Protein Concentrate
- Artificial Color
- Acetic Acid
- Lactic Acid
- Enzymes]
Nutrition Facts
Serving Size 2 SLIDERS (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 26% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 608mg | 32% | |
| Total Carbohydrate 27.2g | 11% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (21%) | 272 kcal (17%) |
| Protein | 16 g (39%) | 12.8 g (31%) |
| Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
| Carbohydrate, By Difference | 34 g (14%) | 27.2 g (11%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 3.6 mg (25%) | 2.88 mg (20%) |
| Sodium, Na | 760 mg (40%) | 608 mg (32%) |
| Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Global Performance Cheeseburger Sliders with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheeseburger sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium