Cheeseburger - 330 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Cheeseburger is manufactured by The Moran Group Incorporated with a suggested serving size of 1 SANDWICH (130 g) and 330 calories per serving. The nutritional value of a suggested serving of cheeseburger includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 051933186453.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 SANDWICH (130 g) of cheeseburger has 48% of the recommended daily needs of protein.
Ingredient List
- Sesame Seed Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Guar Gum
- Azodicarbonamide
- Ascorbic Acid (added As A Dough Conditioner)
- Enzymes
- Dextrin
- Sorbitol
- Sesame Seeds
- Sodium Propionate (preservative)
- Fully Cooked Beef Patty: Beef
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Onions
- Soy Protein Concentrate
- Flavoring
- Hydrolyzed Soy Protein
- Salt
- Dextrose
- Seasoning (maltodextrin
- Natural Flavor
- Modified Food Starch
- Corn Syrup Solids
- Tricalcium Phosphate)
- Pasteurized Process American Cheese: Cultured Milk
- Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 3g | 16% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 25% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 17% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 485mg | 26% | |
| Total Carbohydrate 28.5g | 12% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 254 kcal (17%) |
| Protein | 19.01 g (48%) | 14.62 g (37%) |
| Total Lipid (fat) | 11 g (22%) | 8.46 g (17%) |
| Carbohydrate, By Difference | 37 g (16%) | 28.46 g (12%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 6.01 g (31%) | 4.62 g (24%) |
| Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
| Iron, Fe | 3.6 mg (26%) | 2.77 mg (20%) |
| Sodium, Na | 630 mg (34%) | 485 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Cheeseburger with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium