Cheeseburger - 521 calories

Manufacturer Advancepierre Foods

Product Information and Ingredients

Cheeseburger is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (179 g) and 521 calories per serving. The nutritional value of a suggested serving of cheeseburger includes 55 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 075901010304.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 46.62% of the calories in the suggested servig of this product come from fat.

Protein 81% of DV

A serving of 1 SANDWICH (179 g) of cheeseburger has 81% of the recommended daily needs of protein.

Fat 74% of DV

A serving of 1 SANDWICH (179 g) of cheeseburger has 74% of the recommended daily intake of fat.

Sodium 81% of DV

A serving of 1 SANDWICH (179 g) of cheeseburger has 81% of the recommended daily intake of sodium.

Saturated Fats 90% of DV

A serving of 1 SANDWICH (179 g) of cheeseburger has 90% of the recommended daily intake of saturated fats.

Ingredient List

  • Fully Cooked Flamebroiled Beef Patty: Beef
  • Water
  • Textured Vegetable Protein (soy Protein Concentrate
  • Caramel Color
  • Zinc Oxide
  • Niacinamide
  • Ferrous Sulfate
  • Copper Gluconate
  • Vitamin A Palmitate
  • Calcium Pantothenate
  • Thiamine Mononitrate [b-1]
  • Pyridoxine Hydrochloride [b-6]
  • Riboflavin [b-2]
  • Cyanocobalamin [b-12])
  • Seasoning (hydrolyzed Corn Protein
  • Dextrose
  • Salt
  • Onion Powder
  • Spices)
  • Sodium Phosphate Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Water
  • Sugar
  • Soybean Oil
  • Sesame Seeds
  • Contains 2% Or Less Of: Yeast (yeast
  • Sorbitan Monostearate
  • Ascorbic Acid)
  • Salt
  • Calcium Propionate (preservative)
  • Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
  • Calcium Sulfate
  • Enzymes
  • Wheat Starch
  • Ascorbic Acid Pasteurized Process American Cheese Food: American Cheese Food (milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Water
  • Non-fat Dry Milk
  • Whey
  • Cream
  • Sodium Citrate
  • Salt
  • Sorbic Acid (preservative)
  • Soy Lecithin (non-sticking Agent)
  • Apo Carotenal Fully Cooked Bacon (smoke Flavoring Added): Bacon
  • Water
  • Salt
  • Sugar
  • Smoke Flavoring
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 SANDWICH (179 g)

Amount Per Serving
Calories 521 Calories from Fat 243
% Daily Value*
Total Fat 27g 74%
Saturated Fat 10g 90%
Trans Fat 0g
Cholesterol 55mg 33%
Sodium 0mg 0%
Total Carbohydrate 44g 26%
Dietary Fiber 3.9g 28%
Sugars 8g
Protein 23g
Vitamin A 7% Vitamin C 7%
Calcium 21% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 291 Calories from Fat 136
% Daily Value*
Total Fat 15.1g 42%
Saturated Fat 5.6g 50%
Trans Fat 0g
Cholesterol 31mg 19%
Sodium 609mg 45%
Total Carbohydrate 24.6g 15%
Dietary Fiber 2.2g 16%
Sugars 4g
Protein 13g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheeseburger Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (179 g) Standard Serving 100g
Energy521 kcal (47%)291 kcal (26%)
Protein23 g (81%)12.85 g (45%)
Total Lipid (fat)26.99 g (74%)15.08 g (42%)
Carbohydrate, By Difference44 g (26%)24.58 g (15%)
Fiber, Total Dietary3.9 g (28%)2.2 g (16%)
Sugars, Total8 g (57%)4.47 g (32%)
Calcium, Ca150 mg (21%)84 mg (12%)
Iron, Fe4.49 mg (45%)2.51 mg (25%)
Sodium, Na1090 mg (81%)609 mg (45%)
Vitamin C, Total Ascorbic Acid2.3 mg (7%)1.3 mg (4%)
Vitamin A, Iu200 IU (7%)112 IU (4%)
Fatty Acids, Total Saturated10.01 g (90%)5.59 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (33%)31 mg (19%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Cheeseburger with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cheeseburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less109 minutes
Dancing95 minutes
Golfing95 minutes
Hiking87 minutes
Light Gardening95 minutes
Stretching174 minutes
Walking - 3.5 mph113 minutes
Weight Training - light workout145 minutes
Aerobics65 minutes
Basketball71 minutes
Bicycling - 10 mph or more53 minutes
Running - 5 mph53 minutes
Swimming61 minutes
Walking - 4.5 mph69 minutes
Weight Training - vigorous workout71 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium