Cheeseburger - 380 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cheeseburger is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 380 calories per serving. The nutritional value of a suggested serving of cheeseburger includes 49 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 688267148163.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.26% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 1 SANDWICH (130 g) of cheeseburger has 43% of the recommended daily needs of protein.
Saturated Fats 45% of DV
A serving of 1 SANDWICH (130 g) of cheeseburger has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flame Broiled Chopped Beef Steak (smoke Flavor Added): Beef
- Salt
- Potassium Phosphate
- Maltodextrin (from Corn)
- Modified Cornstarch
- Spice
- Grill Flavor (partially Hydrogenated Soybean/cottonseed Oil)
- Corn Syrup Solids
- Natural Smoke Flavor Pasteurized Process American Cheese Slice: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Oleoresin Paprika (color)
- Annatto (color)
- Cornstarch Added For Slice Separation
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 49mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 26% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0.77g | ||
| Cholesterol 38mg | 16% | |
| Sodium 392mg | 21% | |
| Total Carbohydrate 29.2g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (25%) | 292 kcal (19%) |
| Protein | 17 g (43%) | 13.08 g (33%) |
| Total Lipid (fat) | 17 g (34%) | 13.08 g (26%) |
| Carbohydrate, By Difference | 38 g (16%) | 29.23 g (13%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 6.01 g (31%) | 4.62 g (24%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 510 mg (28%) | 392 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 6.99 g (45%) | 5.38 g (35%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.77 g (5%) |
| Cholesterol | 49 mg (21%) | 38 mg (16%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cheeseburger with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium