Cheeseburgers - 411 calories
Manufacturer Other
Product Information and Ingredients
Cheeseburgers is manufactured by Other with a suggested serving size of 1 SANDWICH (132 g) and 411 calories per serving. The nutritional value of a suggested serving of cheeseburgers includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071421695311.
This product is high in fat and saturated fats.
Calories from fat: a total of 48.18% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 1 SANDWICH (132 g) of cheeseburgers has 45% of the recommended daily intake of fat.
Saturated Fats 53% of DV
A serving of 1 SANDWICH (132 g) of cheeseburgers has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flame Broiled Chopped Beef Steak Smoke Flavor Added: Beef
- Encapsulated Salt
- Potassium Phosphate
- Tapioca Dextrin
- Grill Flavor (from Sunflower Oil)
- Potato Maltodextrin
- Smoke Flavor
- Salt
- Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Paprika & Annatto Color
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 45% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 34% | |
| Saturated Fat 6.1g | 40% | |
| Trans Fat 0.76g | ||
| Cholesterol 34mg | 15% | |
| Sodium 364mg | 20% | |
| Total Carbohydrate 29.6g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburgers Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (27%) | 311 kcal (21%) |
| Protein | 15 g (39%) | 11.36 g (29%) |
| Total Lipid (fat) | 22 g (45%) | 16.67 g (34%) |
| Carbohydrate, By Difference | 39.01 g (17%) | 29.55 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 7 g (37%) | 5.3 g (28%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 480 mg (26%) | 364 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (53%) | 6.06 g (40%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.76 g (5%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Cheeseburgers with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in cheeseburgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium