Cheesecake Bar Mix - 90 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Cheesecake Bar Mix is manufactured by Delhaize America, Inc. with a suggested serving size of 1 BAR | DRY MIX MAKES (21 g) and 90 calories per serving. The nutritional value of a suggested serving of cheesecake bar mix includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 725439990011.

This product is high in sugars.

Cheesecake Bar Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 13% of DV

A serving of 1 BAR | DRY MIX MAKES (21 g) of cheesecake bar mix has 13% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Graham Cracker Crumbs [enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soybean Oil And/or Cotton Seed Oil
  • Sugar
  • Whole Wheat Flour
  • Honey
  • Molasses
  • Corn Syrup
  • Baking Soda
  • Salt
  • Natural Flavor
  • Soy Lecithin [an Emulsifier])
  • Cream Powder (cream
  • Non Fat Milk
  • Soy Lecithin [an Emulsifier])
  • Wheat Flour (milled Wheat
  • Malted Barley Flour)
  • Spice
  • Natural Lemon Flavor
  • Natural Vanilla Flavor
  • Salt

Nutrition Facts

Serving Size 1 BAR | DRY MIX MAKES (21 g)

Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 1%
Dietary Fiber 0g 0%
Sugars 15g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 2%
Saturated Fat 2.4g 3%
Trans Fat 0g
Cholesterol 24mg 2%
Sodium 262mg 2%
Total Carbohydrate 90.5g 6%
Dietary Fiber 0g 0%
Sugars 71g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Bar Mix Nutritional Value

Nutrient Suggested Serving 1 BAR | DRY MIX MAKES (21 g) Standard Serving 100g
Energy90 kcal (1%)429 kcal (5%)
Protein1 g (0%)4.76 g (2%)
Total Lipid (fat)1.5 g (0%)7.14 g (2%)
Carbohydrate, By Difference19 g (1%)90.48 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15 g (13%)71.43 g (60%)
Calcium, Ca20 mg (0%)95 mg (2%)
Iron, Fe0.36 mg (0%)1.71 mg (2%)
Potassium, K10 mg (0%)48 mg (0%)
Sodium, Na55 mg (0%)262 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)2.38 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)24 mg (2%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Cheesecake Bar Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cheesecake bar mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium