Cheesecake Kit - 290 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Cheesecake Kit is manufactured by Nestle Usa Inc. with a suggested serving size of 0.13 PACKAGE (75 g) and 290 calories per serving. The nutritional value of a suggested serving of cheesecake kit includes 5 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 028000138523.

This product is high in sugars and saturated fats.

Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.

Sugars 126% of DV

A serving of 0.13 PACKAGE (75 g) of cheesecake kit has 126% of the recommended daily intake of sugars.

Saturated Fats 23% of DV

A serving of 0.13 PACKAGE (75 g) of cheesecake kit has 23% of the recommended daily intake of saturated fats.

Ingredient List

  • Nestle La Lechera Sweetened Condensed Milk (milk
  • Sugar) Nestle Abuelita Authentic Mexican Chocolate Drink Mix (sugar
  • Chocolate
  • Soy Lecithin
  • Vegetable Oils [palm
  • Shea Nut And/or Illipe Nut]
  • Artificial Flavor
  • Pgpr [emulsifier]) Crust Mix (sugar
  • Wheat Flour
  • Whole Wheat Flour
  • Vegetable Oil Shortening [palm And Palm Kernel Oil]
  • And Less Than 2% Of Molasses
  • Honey
  • Salt
  • Sodium Bicarbonate)

Nutrition Facts

Serving Size 0.13 PACKAGE (75 g)

Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 6g 23%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 54g 14%
Dietary Fiber 1g 3%
Sugars 42g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 108
% Daily Value*
Total Fat 12g 14%
Saturated Fat 8g 30%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 200mg 6%
Total Carbohydrate 72g 18%
Dietary Fiber 1.3g 4%
Sugars 56g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Kit Nutritional Value

Nutrient Suggested Serving 0.13 PACKAGE (75 g) Standard Serving 100g
Energy290 kcal (11%)387 kcal (15%)
Protein4 g (6%)5.33 g (8%)
Total Lipid (fat)9 g (10%)12 g (14%)
Carbohydrate, By Difference54 g (14%)72 g (18%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total42 g (126%)56 g (168%)
Calcium, Ca60 mg (3%)80 mg (5%)
Iron, Fe0.36 mg (2%)0.48 mg (2%)
Sodium, Na150 mg (5%)200 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)133 IU (2%)
Fatty Acids, Total Saturated6 g (23%)8 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Cheesecake Kit with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheesecake kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium