Cheesecake Kit - 290 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Cheesecake Kit is manufactured by Nestle Usa Inc. with a suggested serving size of 0.13 PACKAGE (75 g) and 290 calories per serving. The nutritional value of a suggested serving of cheesecake kit includes 5 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 028000138523.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 0.13 PACKAGE (75 g) of cheesecake kit has 126% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 0.13 PACKAGE (75 g) of cheesecake kit has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Nestle La Lechera Sweetened Condensed Milk (milk
- Sugar) Nestle Abuelita Authentic Mexican Chocolate Drink Mix (sugar
- Chocolate
- Soy Lecithin
- Vegetable Oils [palm
- Shea Nut And/or Illipe Nut]
- Artificial Flavor
- Pgpr [emulsifier]) Crust Mix (sugar
- Wheat Flour
- Whole Wheat Flour
- Vegetable Oil Shortening [palm And Palm Kernel Oil]
- And Less Than 2% Of Molasses
- Honey
- Salt
- Sodium Bicarbonate)
Nutrition Facts
Serving Size 0.13 PACKAGE (75 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 14% | |
Dietary Fiber 1g | 3% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 14% | |
Saturated Fat 8g | 30% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 200mg | 6% | |
Total Carbohydrate 72g | 18% | |
Dietary Fiber 1.3g | 4% | |
Sugars 56g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Kit Nutritional Value
Nutrient | Suggested Serving 0.13 PACKAGE (75 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 387 kcal (15%) |
Protein | 4 g (6%) | 5.33 g (8%) |
Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
Carbohydrate, By Difference | 54 g (14%) | 72 g (18%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 42 g (126%) | 56 g (168%) |
Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
Sodium, Na | 150 mg (5%) | 200 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Cheesecake Kit with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheesecake kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium