Cheesecake Truffles - 210 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake Truffles is manufactured by Other with a suggested serving size of 3 PIECES (34 g) and 210 calories per serving. The nutritional value of a suggested serving of cheesecake truffles includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 090272013433.
This product is high in sugars and saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 3 PIECES (34 g) of cheesecake truffles has 20% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 3 PIECES (34 g) of cheesecake truffles has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Dry Milk
- Butterfat
- Soy Lecithin-an Emulsifier
- Artificial Flavoring
- Salt)
- White Confectioner's Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Dry Whey
- Artificial Color
- Soy Lecithin- An Emulsifier
- Salt
- Artificial Flavoring)
- Coconut Oil
- Natural & Artificial Flavors
Nutrition Facts
Serving Size 3 PIECES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 8% | |
| Saturated Fat 12g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 618 | Calories from Fat 424 | |
| % Daily Value* | ||
| Total Fat 47.1g | 25% | |
| Saturated Fat 35.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 74mg | 1% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Truffles Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 618 kcal (11%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 16 g (8%) | 47.06 g (25%) |
| Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (20%) | 44.12 g (60%) |
| Calcium, Ca | 80 mg (2%) | 235 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 25 mg (0%) | 74 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (20%) | 35.29 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake Truffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheesecake truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium