Cheesecake - 400 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake is manufactured by Other with a suggested serving size of 1 SLICE (125 g) and 400 calories per serving. The nutritional value of a suggested serving of cheesecake includes 85 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 019951117330.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 SLICE (125 g) of cheesecake has 44% of the recommended daily intake of fat.
Sugars 145% of DV
A serving of 1 SLICE (125 g) of cheesecake has 145% of the recommended daily intake of sugars.
Saturated Fats 81% of DV
A serving of 1 SLICE (125 g) of cheesecake has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)
- Water
- Whey Protein Concentrate
- Modified Food Starch
- Salt
- Cream
- Lactic Acid
- Milk
- Potassium Sorbate
- Xanthan Gum
- Cheese Culture
- Natural Flavor
- Enzymes)
- Graham Crackers (unbleached Unenriched Wheat Flour
- Whole Wheat/graham Flour
- Sugar
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Sugar
- Eggs
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Colored With Annatto
- Calcium Disodium Edta
- Vitamin A Palmitate Added)
- Greek Yogurt (pasteurized Milk
- Cream
- Whey Protein Concentrate
- Milk Protein Concentrate
- Live Active Yogurt Cultures (l Bulgaricus And S Thermophilus)
- Vitamins A,c,d,e)
- Brown Sugar
- Water
- Cornstarch
- Strawberries
- Vanilla
- Lemon Juice
- Water
- Concentrated Orange Juice
- Strawberry Flavor (water
- Sugar
- Propylene Glycol
- Citric Acid
- Alcohol
- Malic Acid
- Natural And Artificial Strawberry Flavor)
- Cinnamon
- Red Food Coloring (water
- Fd&c Red #40
- Citric Acid
- Sodium Benzoate)
Nutrition Facts
Serving Size 1 SLICE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 44% | |
Saturated Fat 13g | 81% | |
Trans Fat 0g | ||
Cholesterol 85mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 18% | |
Dietary Fiber 1g | 5% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 3% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 35% | |
Saturated Fat 10.4g | 65% | |
Trans Fat 0g | ||
Cholesterol 68mg | 28% | |
Sodium 392mg | 20% | |
Total Carbohydrate 35.2g | 15% | |
Dietary Fiber 0.8g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (25%) | 320 kcal (20%) |
Protein | 6 g (15%) | 4.8 g (12%) |
Total Lipid (fat) | 23 g (44%) | 18.4 g (35%) |
Carbohydrate, By Difference | 44 g (18%) | 35.2 g (15%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 29 g (145%) | 23.2 g (116%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 490 mg (26%) | 392 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
Fatty Acids, Total Saturated | 13 g (81%) | 10.4 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (35%) | 68 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium