Cheesecake - 320 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Safeway, Inc. with a suggested serving size of 1 SLICE (94 g) and 320 calories per serving. The nutritional value of a suggested serving of cheesecake includes 55 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130086962.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 86% of DV
A serving of 1 SLICE (94 g) of cheesecake has 86% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 SLICE (94 g) of cheesecake has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Sour Dressing (water
- Soybean Oil
- Skim Milk
- Corn Syrup Solids
- Modified Cornstarch
- Whey
- Sodium Phosphate
- Locust Bean Gum
- Carrageenan
- Salt
- Natural Flavor
- To Preserve Freshness [potassium Sorbate]
- Cultures)
- Enriched Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Pumpkin
- Graham Flour
- Eggs
- Skim Milk
- Pecans
- Contains Less Than 2% Of The Following: Palm Oil
- Modified Cornstarch
- Brown Sugar
- Modified Cellulose
- Honey
- Natural And Artificial Flavor
- Salt
- Cinnamon
- Soy Lecithin
- Baking Soda
- Spices
- Colored With (caramel Color)
- Corn Syrup
- Natural Flavor
Nutrition Facts
Serving Size 1 SLICE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 27% | |
| Saturated Fat 9g | 42% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 29% | |
| Saturated Fat 9.6g | 45% | |
| Trans Fat 0.53g | ||
| Cholesterol 59mg | 18% | |
| Sodium 277mg | 11% | |
| Total Carbohydrate 36.2g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 340 kcal (16%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 19 g (27%) | 20.21 g (29%) |
| Carbohydrate, By Difference | 34 g (11%) | 36.17 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 23 g (86%) | 24.47 g (92%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 260 mg (10%) | 277 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 798 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (42%) | 9.57 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.53 g (2%) |
| Cholesterol | 55 mg (17%) | 59 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cheesecake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium