Cheesecake - 170 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake is manufactured by Other with a suggested serving size of 1 cup (92 g) and 170 calories per serving. The nutritional value of a suggested serving of cheesecake includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 02182504.
This product is high in sugars.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 1 cup (92 g) of cheesecake has 52% of the recommended daily intake of sugars.
Ingredient List
- Cheesecake Filling (cream Cheese [pasteurized Milk And Cream
- Cheese Culture]
- Skim Milk
- Water
- Sugar
- Cream
- Modified Food Starch
- Salt
- Lactic Acid
- Carob Bean Gum
- Pectin
- Natural Flavor
- Sorbic Acid As A Preservative)
- Cherry Topping (cherries
- Water
- Sugar
- Modified Food Starch
- Cherry Juice Concentrate
- Black Carrot Juice Concentrate [color]
- Ascorbic Acid
- Citric Acid
- Sorbic Acid As A Preservative
- Natural Flavor)
Nutrition Facts
Serving Size 1 cup (92 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 14% | |
Saturated Fat 6g | 28% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 9% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 15% | |
Saturated Fat 6.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 33mg | 10% | |
Sodium 207mg | 8% | |
Total Carbohydrate 18.5g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 10% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 cup (92 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (8%) | 185 kcal (9%) |
Protein | 2 g (4%) | 2.17 g (4%) |
Total Lipid (fat) | 10 g (14%) | 10.87 g (15%) |
Carbohydrate, By Difference | 17 g (5%) | 18.48 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (52%) | 15.22 g (56%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 190 mg (7%) | 207 mg (8%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.5 mg (10%) |
Vitamin A, Iu | 400 IU (7%) | 435 IU (8%) |
Fatty Acids, Total Saturated | 6 g (28%) | 6.52 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium