Cheesecake - 300 calories
Manufacturer Lawler Foods, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Lawler Foods, Inc. with a suggested serving size of 1 PORTION (92 g) and 300 calories per serving. The nutritional value of a suggested serving of cheesecake includes 110 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 028143036175.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 99% of DV
A serving of 1 PORTION (92 g) of cheesecake has 99% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 PORTION (92 g) of cheesecake has 46% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 1 PORTION (92 g) of cheesecake has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean And/or Guar Gum And/or Xanthan Gum)
- Sugar
- Vanilla Crumb (enriched Wheat Flour [contains: Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Dextrose
- Whey
- Salt
- Natural And Artificial Vanilla Flavor
- Baking Soda)
- Cream (cream
- Milk
- Nonfat Milk Solids
- Stabilizer [mono - And Diglycerides
- Carrageenan
- Polysorbate 80
- Standardized With Dextrose])
- Whole Eggs
- Water
- Sugared Egg Yolks
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural And Artificial Vanilla Flavor (non Flavor Ingredients: Propylene Glycol
- Water
- And Ethyl Alcohol)
- Carrageenan Gum
- Konjac And Carob Bean Gums
- Dried Vanilla Bean Seeds
- Salt
- Natural Vanilla Powder (non Flavoring Ingredients: Maltodextrin And Acacia Gum)
- Release Agent (contains Soy Lecithin)
Nutrition Facts
Serving Size 1 PORTION (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 28% | |
| Saturated Fat 10.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 37% | |
| Sodium 185mg | 7% | |
| Total Carbohydrate 33.7g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 326 kcal (15%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 18 g (25%) | 19.57 g (28%) |
| Carbohydrate, By Difference | 31 g (10%) | 33.7 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 27 g (99%) | 29.35 g (108%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Potassium, K | 45 mg (1%) | 49 mg (1%) |
| Sodium, Na | 170 mg (7%) | 185 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 543 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.87 g (50%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (34%) | 120 mg (37%) |
Calories Burn off Time
How long would it take to burn off Lawler Foods, Inc. Cheesecake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium