Cheesecake - 360 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake is manufactured by Other with a suggested serving size of 1 SLICE (94 g) and 360 calories per serving. The nutritional value of a suggested serving of cheesecake includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041172005707.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 SLICE (94 g) of cheesecake has 32% of the recommended daily intake of fat.
Sugars 83% of DV
A serving of 1 SLICE (94 g) of cheesecake has 83% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 1 SLICE (94 g) of cheesecake has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Sugar
- Milk
- Canola And/or Palm Oil
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate]
- Whole Wheat Flour
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sour Cream [cultured Milk And Cream
- Enzymes]
- Soybean Oil
- Glucose
- Brown Sugar
- Eggs (dried)
- Natural Flavor
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Salt
- Invert Sugar
- Molasses And Caramel Color
- Baking Soda
- Cinnamon
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 32% | |
| Saturated Fat 11g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 34% | |
| Saturated Fat 11.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 18% | |
| Sodium 277mg | 11% | |
| Total Carbohydrate 38.3g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (17%) | 383 kcal (18%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 22 g (32%) | 23.4 g (34%) |
| Carbohydrate, By Difference | 36 g (11%) | 38.3 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 22 g (83%) | 23.4 g (88%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 260 mg (10%) | 277 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 798 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (52%) | 11.7 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 59 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium