Cheesecake - 470 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Cheesecake is manufactured by The Schwan Food Company with a suggested serving size of 0.2 PIE (127 g) and 470 calories per serving. The nutritional value of a suggested serving of cheesecake includes 110 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041458550433.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 0.2 PIE (127 g) of cheesecake has 63% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 0.2 PIE (127 g) of cheesecake has 122% of the recommended daily intake of sugars.
Saturated Fats 108% of DV
A serving of 0.2 PIE (127 g) of cheesecake has 108% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 0.2 PIE (127 g) of cheesecake has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Milk
- Sugar
- Cream
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil And Soybean Oil)
- Sour Cream (cultured Pasteurized Skim Milk
- Cream
- Modified Food Starch
- Sodium Phosphate
- Carob Bean Gum
- Guar Gum
- Carrageenan And Potassium Sorbate [to Preserve Freshness])
- Eggs
- Corn Syrup Solids
- Contains Less Than 2% Of: Graham Flour
- High Fructose Corn Syrup
- Water
- Modified Food Starch
- Salt
- Mono- And Diglycerides
- Cheese Culture
- Carob Bean Gum
- Molasses
- Baking Soda
- Artificial Flavor
- Maltodextrin
- Sodium Alginate
- Glycerol
- Carrageenan
- Cellulose Gum
- Polysorbate 80
- Colored With Apocarotenal
Nutrition Facts
Serving Size 0.2 PIE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 63% | |
| Saturated Fat 17g | 108% | |
| Trans Fat 1g | ||
| Cholesterol 110mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 49% | |
| Saturated Fat 13.4g | 85% | |
| Trans Fat 0.79g | ||
| Cholesterol 87mg | 37% | |
| Sodium 252mg | 13% | |
| Total Carbohydrate 30.7g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (30%) | 370 kcal (24%) |
| Protein | 5.99 g (15%) | 4.72 g (12%) |
| Total Lipid (fat) | 32 g (63%) | 25.2 g (49%) |
| Carbohydrate, By Difference | 39 g (17%) | 30.71 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 24 g (122%) | 18.9 g (96%) |
| Calcium, Ca | 80 mg (8%) | 63 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Potassium, K | 119 mg (3%) | 94 mg (3%) |
| Sodium, Na | 320 mg (17%) | 252 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 394 IU (10%) |
| Fatty Acids, Total Saturated | 17.01 g (108%) | 13.39 g (85%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.79 g (5%) |
| Cholesterol | 110 mg (47%) | 87 mg (37%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium