Cheesecake - 310 calories
Manufacturer Lakeview Farms, Llc
Product Information and Ingredients
Cheesecake is manufactured by Lakeview Farms, Llc with a suggested serving size of 0.5 cup (110 g) and 310 calories per serving. The nutritional value of a suggested serving of cheesecake includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044276037438.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 123% of DV
A serving of 0.5 cup (110 g) of cheesecake has 123% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.5 cup (110 g) of cheesecake has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Milk And Cream
- Sugar
- Water
- Strawberries
- Partially Hydrogenated Soybean Oil
- High Fructose Corn Syrup
- Wheat Flour
- Corn Syrup
- Corn Syrup Solids
- Food Starch-modified (corn)
- Sodium Caseinate
- Cheese Culture
- Salt
- Natural And Artificial Flavors
- Mono And Diglycerides
- Graham Flour
- Guar Gum
- Lactic And Citric Acid
- Carob Bean Gum
- Tapioca Flour
- Potassium Sorbate And Sodium Benzoate To Preserve Freshness
- Dipotassium Phosphate
- Soy Lecithin
- Sodium Bicarbonate
- Red 40
- Gelatin
- Carrageenan
- Yellow 5
- Disodium Phosphate
- Xanthan Gum
- Lactic Acid Culture
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 3g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 26% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 2.73g | ||
| Cholesterol 27mg | 10% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 32.7g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 282 kcal (16%) |
| Protein | 3 g (6%) | 2.73 g (6%) |
| Total Lipid (fat) | 17 g (29%) | 15.45 g (26%) |
| Carbohydrate, By Difference | 36 g (13%) | 32.73 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 28 g (123%) | 25.45 g (112%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 170 mg (8%) | 155 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 273 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 3 g (17%) | 2.73 g (15%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Lakeview Farms, Llc Cheesecake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium