Cheesecake - 490 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Cheesecake is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CHEESECAKE (124 g) and 490 calories per serving. The nutritional value of a suggested serving of cheesecake includes 155 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 052548619220.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 CHEESECAKE (124 g) of cheesecake has 59% of the recommended daily intake of fat.
Sugars 144% of DV
A serving of 1 CHEESECAKE (124 g) of cheesecake has 144% of the recommended daily intake of sugars.
Saturated Fats 112% of DV
A serving of 1 CHEESECAKE (124 g) of cheesecake has 112% of the recommended daily intake of saturated fats.
Cholesterol 64% of DV
A serving of 1 CHEESECAKE (124 g) of cheesecake has 64% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum
- Xanthan Gum)
- Sugar
- Eggs
- Graham Cracker Crumb (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Natural Flavor)
- Vanilla Cookie Crumb (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Dextrose
- Whey
- Salt
- Natural Flavor
- Baking Soda)
- Less Than 2% Of: Cream
- Natural Flavor
- Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Milk
- Nonfat Milk
- Carrageenan
- Dextrose
- Water
- Brown Sugar
- Vanilla Bean Extractives
- Lemon Juice Concentrate
- Lemon Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 CHEESECAKE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 59% | |
| Saturated Fat 18g | 112% | |
| Trans Fat 1g | ||
| Cholesterol 155mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 14.5g | 90% | |
| Trans Fat 0.81g | ||
| Cholesterol 125mg | 52% | |
| Sodium 290mg | 15% | |
| Total Carbohydrate 28.2g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CHEESECAKE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (30%) | 395 kcal (24%) |
| Protein | 8 g (19%) | 6.45 g (16%) |
| Total Lipid (fat) | 31 g (59%) | 25 g (48%) |
| Carbohydrate, By Difference | 35.01 g (14%) | 28.23 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (144%) | 23.39 g (116%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 360 mg (19%) | 290 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (25%) | 806 IU (20%) |
| Fatty Acids, Total Saturated | 18.01 g (112%) | 14.52 g (90%) |
| Fatty Acids, Total Monounsaturated | 7.9 g (0%) | 6.37 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.3 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.81 g (5%) |
| Cholesterol | 155 mg (64%) | 125 mg (52%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Cheesecake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium