Cheesecake - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (94 g) and 330 calories per serving. The nutritional value of a suggested serving of cheesecake includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742085432.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 79% of DV
A serving of 1 SLICE (94 g) of cheesecake has 79% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 SLICE (94 g) of cheesecake has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum]
- Sugar
- Strawberry Filling [water
- Sugar
- Strawberries
- Modified Cornstrach
- Salt
- Erythorbic Acid (preservative)
- Potassium Sorbate (preservative)
- Calcium Carrageenan
- Artificial Flavor
- Red 40
- Blue 1]
- Whole Wheat Flour
- Milk
- Canola And/or Palm Oil
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta-carotene (color)
- Vitamin A Palmitate]
- Wheat Flour (bleached)
- Cream [cream
- Carrageenan
- Mono-and Diglycerides
- Polysorbate 80]
- Soybean Oil
- Sour Cream [cultured Milk And Cream
- Enzymes]
- Eggs
- Natural And Artificial Flavor
- Modified Cornstarch
- Salt
- Invert Sugar
- Molasses
- Caramel Color
- Xanthan Gum
- Carob Bean Gum
- Guar Gum
- Baking Soda
- Cinnamon
- [beta]-apo-8'-carotenal Color
Nutrition Facts
Serving Size 1 SLICE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 27% | |
| Saturated Fat 10g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 29% | |
| Saturated Fat 10.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 234mg | 9% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 351 kcal (17%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 19 g (27%) | 20.21 g (29%) |
| Carbohydrate, By Difference | 35 g (11%) | 37.23 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 21 g (79%) | 22.34 g (84%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 220 mg (9%) | 234 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 500 IU (9%) | 532 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (47%) | 10.64 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 53 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesecake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium