Cheesecake - 420 calories
Manufacturer Target Stores
Product Information and Ingredients
Cheesecake is manufactured by Target Stores with a suggested serving size of 1 CAKE (142 g) and 420 calories per serving. The nutritional value of a suggested serving of cheesecake includes 115 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 39 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239101179.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 1 CAKE (142 g) of cheesecake has 46% of the recommended daily intake of fat.
Sugars 221% of DV
A serving of 1 CAKE (142 g) of cheesecake has 221% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 1 CAKE (142 g) of cheesecake has 85% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 1 CAKE (142 g) of cheesecake has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]
- Water
- Whey Protein Concentrate
- Modified Food Starch
- Salt
- Cream
- Lactic Acid
- Milk
- Potassium Sorbate
- Xanthan Gum
- Cheese Culture
- Natural Flavor
- Enzymes)
- Sugar
- Eggs
- Chocolate Cookie Crumb (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Sodium Bicarbonate)
- Sour Cream (cultured Cream
- Food Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate)
- Cocoa Powder
- Margarine (palm Oil
- Salt
- Water
- Mono And Diglycerides
- Artificial Flavor
- Annatto [color]
- Calcium Disodium Edta
- Vitamin A Palmitate Added)
- Vanilla
- Natural Peppermint Flavor
- Cornstarch
- Red 40
- Water
- Concentrated Orange Juice
- Lemon Juice
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 CAKE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 25% | |
| Dietary Fiber 3g | 17% | |
| Sugars 39g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 32% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 38% | |
| Sodium 338mg | 20% | |
| Total Carbohydrate 37.3g | 18% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (30%) | 296 kcal (21%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 21 g (46%) | 14.79 g (32%) |
| Carbohydrate, By Difference | 52.99 g (25%) | 37.32 g (18%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 38.99 g (221%) | 27.46 g (156%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 480 mg (28%) | 338 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
| Fatty Acids, Total Monounsaturated | 6.01 g (0%) | 4.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (54%) | 81 mg (38%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cheesecake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium