Cheesecake - 380 calories
Manufacturer Chuckanut Cheesecake Company
Product Information and Ingredients
Cheesecake is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 4 OZ (113 g) and 380 calories per serving. The nutritional value of a suggested serving of cheesecake includes 115 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812022071.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 4 OZ (113 g) of cheesecake has 45% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 4 OZ (113 g) of cheesecake has 104% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 4 OZ (113 g) of cheesecake has 79% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 4 OZ (113 g) of cheesecake has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean
- Guar Gums)
- Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Palm Fruit Oil
- Cocoa
- Butter (cream
- Salt)
- Sugarcane Fiber
- Honey
- Irish Cream Flavor (caramel Color
- Propylene Glycol
- Water
- Fd&c Red 40
- Ethyl Alcohol
- Salt)
- Baking Soda
- Salt
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 4 OZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 38% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 4 OZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 23 g (104%) | 20.35 g (92%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 390 mg (18%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (43%) | 102 mg (38%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Cheesecake Company Cheesecake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium