Cheesecake - 420 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake is manufactured by Other with a suggested serving size of 1 CAKE (113 g) and 420 calories per serving. The nutritional value of a suggested serving of cheesecake includes 99 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 603812022170.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 1 CAKE (113 g) of cheesecake has 47% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 CAKE (113 g) of cheesecake has 131% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 1 CAKE (113 g) of cheesecake has 85% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 1 CAKE (113 g) of cheesecake has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Cane Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Cocoa
- Butter (cream
- Salt)
- Palm Fruit Oil
- Honey
- Water
- Baking Soda
- Salt
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 CAKE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 47% | |
Saturated Fat 15g | 85% | |
Trans Fat 0g | ||
Cholesterol 99mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 15% | |
Dietary Fiber 2g | 9% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 215 | |
% Daily Value* | ||
Total Fat 23.9g | 42% | |
Saturated Fat 13.3g | 75% | |
Trans Fat 0g | ||
Cholesterol 88mg | 33% | |
Sodium 327mg | 15% | |
Total Carbohydrate 36.3g | 14% | |
Dietary Fiber 1.8g | 8% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 CAKE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (24%) | 372 kcal (21%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 29 g (131%) | 25.66 g (116%) |
Calcium, Ca | 72 mg (6%) | 64 mg (6%) |
Iron, Fe | 1.6 mg (10%) | 1.42 mg (9%) |
Potassium, K | 235 mg (6%) | 208 mg (5%) |
Sodium, Na | 370 mg (17%) | 327 mg (15%) |
Fatty Acids, Total Saturated | 15 g (85%) | 13.27 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium