Cheesecake - 350 calories
Manufacturer Chuckanut Cheesecake Company
Product Information and Ingredients
Cheesecake is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 1 CAKE (99 g) and 350 calories per serving. The nutritional value of a suggested serving of cheesecake includes 85 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 603812029254.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 CAKE (99 g) of cheesecake has 35% of the recommended daily intake of fat.
Sugars 83% of DV
A serving of 1 CAKE (99 g) of cheesecake has 83% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 CAKE (99 g) of cheesecake has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Cane Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Cranberries
- Butter (cream
- Salt)
- Graham Flour
- Walnuts
- Palm Fruit Oil
- Brown Sugar
- Sugarcane Fiber
- Honey
- Salt
- Orange Oil
- Baking Soda
- Natural Flavor
- Vanilla Extract
Nutrition Facts
Serving Size 1 CAKE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 35% | |
| Saturated Fat 12g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 35% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 354mg | 15% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 354 kcal (18%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 23 g (35%) | 23.23 g (35%) |
| Carbohydrate, By Difference | 34 g (11%) | 34.34 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 21 g (83%) | 21.21 g (84%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 350 mg (14%) | 354 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (59%) | 12.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (28%) | 86 mg (28%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Cheesecake Company Cheesecake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium