Cheesecake - 380 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 380 calories per serving. The nutritional value of a suggested serving of cheesecake includes 120 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812570954.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 59.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 4 ONZ (113 g) of cheesecake has 43% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 4 ONZ (113 g) of cheesecake has 122% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 4 ONZ (113 g) of cheesecake has 79% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 4 ONZ (113 g) of cheesecake has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Sugar
- Eggs
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Sour Cream (cream
- Milk
- Enzymes)
- Butter (cream
- Salt)
- Palm Fruit Oil
- Sugarcane Fiber
- Honey
- Salt
- Baking Soda
- Vanilla Extract (new York): Graham Flour
- Brown Sugar
- Cinnamon
- Natural Flavor (huckleberry): Huckleberries
- Blueberries
- Graham Flour
- Brown Sugar
- Lemon Juice
- Tapioca Flour
- Natural Flavor (chocolate): Cocoa
- Soy Lecithin (strawberry): Strawberries
- Graham Flour
- Brown Sugar
- Lemon Juice
- Tapioca Flour
- Natural Flavor
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 38% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 40% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 27 g (122%) | 23.89 g (108%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (45%) | 106 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium