Cheesecake - 310 calories

Manufacturer Other

Product Information and Ingredients

Cheesecake is manufactured by Other with a suggested serving size of 1 SLICE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of cheesecake includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 730256400018.

This product is high in sugars and saturated fats.

Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 82% of DV

A serving of 1 SLICE (85 g) of cheesecake has 82% of the recommended daily intake of sugars.

Saturated Fats 47% of DV

A serving of 1 SLICE (85 g) of cheesecake has 47% of the recommended daily intake of saturated fats.

Ingredient List

Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
Sugar
Chocolate Cookie Crumb (enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Palm And Palm Kernel Oil
Cocoa Processed With Alkali
High Fructose Corn Syrup
Corn Flour
Salt
Dextrose
Sodium Bicarbonate
Soy Lecithin)
Eggs
Caramel (reduced Lactose Sweetened Condensed Whole Milk (milk
Sugar
Skim Milk)
Corn Syrup
Water
Sugar
Butter (cream
Salt)
Contains 2% Or Less Of The Following: Modified Corn Starch
Gellan Gum
Xanthan Gum
Sodium Bicarbonate
Mono And Diglycerides (vegetable)
Vanilla
Potassium Sorbate (preservative)
Salt)
Pecans (pecans
Cottonseed Oil
Salt)
Butter (pasteurized Cream
Salt)
Lemon Juice From Concentrate (water
Lemon Juice Concentrate (water
Lemon Juice Concentrate)
Chocolate Coating (sugar (sugar
Corn Starch)
Chocolate Liquor
Coconut Oil
Soy Lecithin (emulsifier)
Salt
Natural Flavor
Milk)
Natural And Artificial Vanilla Flavor
Enriched Bleached Wheat Flour (bleached) Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Pan Spray (canola Oil And/or Soybean Oil
Soy Lecithin
Partially Hydrogenated Canola Oil And/or Partially Hydrogenated Cottonseed Oil
Tbhq And Citric Acid In Propylene Glycol (added As Antioxidants))

Cheesecake UPC Bar Code UPC: 730256400018 — UPC Code: **730256400018**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 171
% Daily Value*
Total Fat 19g		25%
	Saturated Fat 11g	47%
	Trans Fat 0g
Cholesterol 70mg		20%
Sodium 0mg		0%
Total Carbohydrate 30g		9%
	Dietary Fiber 1g	3%
	Sugars 24g
Protein 5g

Vitamin A 9%	Vitamin C 0%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 365		Calories from Fat 201
% Daily Value*
Total Fat 22.4g		29%
	Saturated Fat 12.9g	55%
	Trans Fat 0g
Cholesterol 82mg		23%
Sodium 306mg		11%
Total Carbohydrate 35.3g		10%
	Dietary Fiber 1.2g	4%
	Sugars 28g
Protein 6g

Vitamin A 10%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (85 g)	Standard Serving 100g
Energy	310 kcal (13%)	365 kcal (16%)
Protein	5 g (8%)	5.88 g (10%)
Total Lipid (fat)	19 g (25%)	22.35 g (29%)
Carbohydrate, By Difference	30 g (9%)	35.29 g (10%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	24 g (82%)	28.24 g (96%)
Calcium, Ca	40 mg (3%)	47 mg (3%)
Iron, Fe	0.72 mg (3%)	0.85 mg (4%)
Sodium, Na	260 mg (9%)	306 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (9%)	588 IU (10%)
Fatty Acids, Total Saturated	11 g (47%)	12.94 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (20%)	82 mg (23%)

Calories Burn off Time

How long would it take to burn off Other Cheesecake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium