Cheesecake - 360 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (128 g) and 360 calories per serving. The nutritional value of a suggested serving of cheesecake includes 50 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 785391571055.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 SLICE (128 g) of cheesecake has 118% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 SLICE (128 g) of cheesecake has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Cultured Milk & Cream
- Oatmeal
- Sugar
- High Fructose Corn Syrup
- Bleached Wheat Flour
- Blackberries
- Brown Sugar
- Eggs
- Liquid & Partially Hydrogenated Soybean Oil
- Liquid & Hydrogenated Soybean And/or Cottonseed Oil
- Whole Wheat Flour
- Salt
- Modified Food Starch
- Nonfat Dry Milk
- Corn Syrup
- Cornstarch
- Sodium Benzoate (preservative)
- Natural & Artificial Flavor
- Spices
- Molasses
- Potassium Sorbate (preservative)
- Tapioca Starch
- Malted Barley Flour
- Sodium Phosphate (preservative)
- Dextrose
- Sodium Bicarbonate
- Guar Gum
- Honey
- Carrageenan
- Vegetable Mono & Diglycerides
- Maltodextrin
- Carob Bean Gum
- Soy Lecithin
- Xanthan Gum
- Sodium Alginate
- Glycerol
- Beta Carotene (color)
- Citric Acid
- Niacin
- Calcium Disodium Edta (protects Flavor)
- Iron
- Vitamin A Palmitate
- Thiamine Mononitrate
- Annatto
- Riboflavin
- Folic Acid
- Tumeric
Nutrition Facts
Serving Size 1 SLICE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 21% | |
| Dietary Fiber 2g | 10% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 188mg | 10% | |
| Total Carbohydrate 39.1g | 17% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 281 kcal (18%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 50 g (21%) | 39.06 g (17%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 23 g (118%) | 17.97 g (92%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 241 mg (13%) | 188 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. Cheesecake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium