Cheesecake - 460 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (142 g) and 460 calories per serving. The nutritional value of a suggested serving of cheesecake includes 80 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 0 grams of dietary fiber, 50 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 785391703258.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 1 SLICE (142 g) of cheesecake has 48% of the recommended daily intake of fat.
Sugars 284% of DV
A serving of 1 SLICE (142 g) of cheesecake has 284% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 SLICE (142 g) of cheesecake has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cultured Pasteurized Milk
- Bleached Wheat Flour
- Cream
- Hydrogenated & Partially Hydrogenated Soybean And/or Cottonseed Oil
- Eggs
- Palm Oil
- Salt
- Cocoa
- Molasses
- Whole Milk Solids
- Brown Sugar
- Egg Whites
- Sodium Bicarbonate (leavening)
- Cheese Culture
- Natural & Artificial Flavors
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Modified Food Starch
- Momo & Diglycerides
- Tapioca Starch
- Propylene Glycol
- Whey
- Dextrose
- Red 40
- Sodium Citrate
- Locust Bean Gum
- Carrageenan
- Egg Yolks
- Yellow 6
- Blue 1
- Cinnamon
- Graham Flour
- Tara Gum
- Soy Lecithin
- Vitamin A Palmitate
- Beta Carotene
- Aluminum Sulfate
- Monocalcium Phosphate
- Baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Caramel Color
- Sodium Alginate
- Corn Syrup
- Citric Acid
- Potassium Sorbate (preservative)
- Sodium Benzoate
- Calcium Disodium Edta (protects Flavor)
- Maltodextrin
- Glycerol
- Nonfat Milk
- Sorbitan Monostearate
- Polisorbate 80
- Cellulose Gum
- Honey
- Silicon Dioxide
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Red 3
Nutrition Facts
Serving Size 1 SLICE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 34% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 27% | |
| Sodium 324mg | 19% | |
| Total Carbohydrate 45.8g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (33%) | 324 kcal (23%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 22 g (48%) | 15.49 g (34%) |
| Carbohydrate, By Difference | 64.99 g (31%) | 45.77 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 50 g (284%) | 35.21 g (200%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 460 mg (27%) | 324 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. Cheesecake with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium