Cheesecake - 470 calories

Manufacturer The Cheesecake Factory Bakery, Inc.

Product Information and Ingredients

Cheesecake is manufactured by The Cheesecake Factory Bakery, Inc. with a suggested serving size of 1 SLICE (127 g) and 470 calories per serving. The nutritional value of a suggested serving of cheesecake includes 130 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 785397003734.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 63.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 64% of DV

A serving of 1 SLICE (127 g) of cheesecake has 64% of the recommended daily intake of fat.

Sugars 152% of DV

A serving of 1 SLICE (127 g) of cheesecake has 152% of the recommended daily intake of sugars.

Saturated Fats 133% of DV

A serving of 1 SLICE (127 g) of cheesecake has 133% of the recommended daily intake of saturated fats.

Cholesterol 55% of DV

A serving of 1 SLICE (127 g) of cheesecake has 55% of the recommended daily intake of cholesterol.

Ingredient List

Cream (nonfat Milk
Carrageenan
Mono And Diglycerides
Polysorbate 80)
Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
White Pastel Coating (sugar
Palm Kernel Oil
Palm Oil
Whey
Nonfat Milk
Soya Lecithin
Titanium Dioxide
Artificial Vanilla Flavor)
Sugar
Vanilla Crumb (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Cane Sugar
Palm Oil
Whey [milk]
Salt
Sodium Bicarbonate
Natural Butter Vanilla Flavor)
Sour Cream (cultured Pasteurized Grade A Milk
Cream
Nonfat Milk Solids
Modified Food Starch [waxy Maize]
Sodium Tripolyphosphate
Guar Gum
Calcium Sulfate
Carrageenan
Locust Bean Gum)
Whole Eggs
Powdered Sugar
Margarine (palm Oil
Palm Fractions
Water
Salt
Emulsifiers [soya Lecithin
Distilled Monoglycerides]
Natural Butter Flavor
Citric Acid [as Antioxidant]
Vitamin A & Beta-carotene)
Water
Natural Vanilla Flavor
Gelatin (halal Beef Gelatin)
Vanilla Beans
Artificial Color (water
Fd & C Yellow 5
Fd&c Yellow 6
Citric Acid
Sodium Benzoate)
Artificial Vanilla Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 470		Calories from Fat 297
% Daily Value*
Total Fat 33g		64%
	Saturated Fat 21g	133%
	Trans Fat 0g
Cholesterol 130mg		55%
Sodium 0mg		0%
Total Carbohydrate 38g		16%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 5g

Vitamin A 13%	Vitamin C 0%
Calcium 10%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 370		Calories from Fat 234
% Daily Value*
Total Fat 26g		51%
	Saturated Fat 16.5g	105%
	Trans Fat 0g
Cholesterol 102mg		43%
Sodium 165mg		9%
Total Carbohydrate 29.9g		13%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 4g

Vitamin A 10%	Vitamin C 0%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (127 g)	Standard Serving 100g
Energy	470 kcal (30%)	370 kcal (24%)
Protein	5 g (12%)	3.94 g (10%)
Total Lipid (fat)	32.99 g (64%)	25.98 g (51%)
Carbohydrate, By Difference	38 g (16%)	29.92 g (13%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	30 g (152%)	23.62 g (120%)
Calcium, Ca	100 mg (10%)	79 mg (8%)
Iron, Fe	0.72 mg (5%)	0.57 mg (4%)
Sodium, Na	210 mg (11%)	165 mg (9%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (13%)	394 IU (10%)
Fatty Acids, Total Saturated	21.01 g (133%)	16.54 g (105%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	130 mg (55%)	102 mg (43%)

Calories Burn off Time

How long would it take to burn off The Cheesecake Factory Bakery, Inc. Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium