Cheesecake - 220 calories
Manufacturer Robert Irvine Foods, Llc
Product Information and Ingredients
Cheesecake is manufactured by Robert Irvine Foods, Llc with a suggested serving size of 3 ONZ (85 g) and 220 calories per serving. The nutritional value of a suggested serving of cheesecake includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 814351020033.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 3 ONZ (85 g) of cheesecake has 51% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of cheesecake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan
- Carob Bean And Or Guar Gum)
- Sugar
- Strawberry Filling (sugar
- Water
- Strawberries
- Food Starch
- Citric Acid
- Salt
- Natural Flavor)
- Whole Eggs
- Yogurt (cultured Milk)
- Water
- Wheat Flour
- Nonfat Milk Solids
- Milk Protein Concentrate
- Enriched Wheat Flour (contain: Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tapioca Starch
- Soluble Corn Fiber
- Modified Corn Starch
- Palm Oil
- Whole Wheat Flour
- Butter
- Molasses
- Honey
- Salt
- Baking Soda
- Natural Flavors
- Vanilla Extract
- Soy Lecithin
- Stevia Extract
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 8% | |
Dietary Fiber 5g | 17% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 17% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 29mg | 8% | |
Sodium 200mg | 7% | |
Total Carbohydrate 34.1g | 10% | |
Dietary Fiber 5.9g | 20% | |
Sugars 18g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 259 kcal (11%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
Carbohydrate, By Difference | 29 g (8%) | 34.12 g (10%) |
Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
Sugars, Total | 15 g (51%) | 17.65 g (60%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 170 mg (6%) | 200 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Robert Irvine Foods, Llc Cheesecake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium