Cheesecake - 210 calories
Manufacturer Tres Pupusas Llc
Product Information and Ingredients
Cheesecake is manufactured by Tres Pupusas Llc with a suggested serving size of 2.5 ONZ (71 g) and 210 calories per serving. The nutritional value of a suggested serving of cheesecake includes 78 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854430002178.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 51% of DV
A serving of 2.5 ONZ (71 g) of cheesecake has 51% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 2.5 ONZ (71 g) of cheesecake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sour Cream
- Sugar
- Eggs
- Gluten Free Vanilla
- Chocolate (chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Heavy Cream Crust: Brown Rice Flour
- Tapioca Flour
- Sorghum Flour
- Xanthan Gum
- Guar Gum
- Cinnamon
- Salt
- Baking Powder
- Butter
- Honey
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 14% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 19% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 26% | |
| Sodium 139mg | 4% | |
| Total Carbohydrate 25.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 296 kcal (11%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 12.5 g (14%) | 17.61 g (19%) |
| Carbohydrate, By Difference | 18 g (4%) | 25.35 g (6%) |
| Sugars, Total | 18 g (51%) | 25.35 g (72%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.54 mg (2%) | 0.76 mg (3%) |
| Sodium, Na | 99 mg (3%) | 139 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Cholesterol | 78 mg (18%) | 110 mg (26%) |
Calories Burn off Time
How long would it take to burn off Tres Pupusas Llc Cheesecake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium