Cheesecake - 216 calories
Manufacturer Tres Pupusas Llc
Product Information and Ingredients
Cheesecake is manufactured by Tres Pupusas Llc with a suggested serving size of 3 ONZ (85 g) and 216 calories per serving. The nutritional value of a suggested serving of cheesecake includes 94 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854430002246.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 54.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 78% of DV
A serving of 3 ONZ (85 g) of cheesecake has 78% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 3 ONZ (85 g) of cheesecake has 30% of the recommended daily intake of saturated fats.
Cholesterol 27% of DV
A serving of 3 ONZ (85 g) of cheesecake has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Pumpkin Puree
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sour Cream
- Sugar
- Eggs
- Gluten Free Vanilla
- Cinnamon
- Nutmeg Crust: Brown Rice Flour
- Tapioca Flour
- Sorghum Flour
- Xanthan Gum
- Guar Gum
- Cinnamon
- Salt
- Baking Powder
- Butter
- Honey
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 216 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 94mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 1% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.3g | 20% | |
Saturated Fat 8.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 111mg | 31% | |
Sodium 139mg | 5% | |
Total Carbohydrate 27.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 12% | Vitamin C 1% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 216 kcal (9%) | 254 kcal (11%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
Sugars, Total | 23 g (78%) | 27.06 g (92%) |
Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
Iron, Fe | 0.54 mg (3%) | 0.64 mg (3%) |
Sodium, Na | 118 mg (4%) | 139 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
Vitamin A, Iu | 600 IU (10%) | 706 IU (12%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
Cholesterol | 94 mg (27%) | 111 mg (31%) |
Calories Burn off Time
How long would it take to burn off Tres Pupusas Llc Cheesecake with 216 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 45 minutes |
Dancing | 39 minutes |
Golfing | 39 minutes |
Hiking | 36 minutes |
Light Gardening | 39 minutes |
Stretching | 72 minutes |
Walking - 3.5 mph | 47 minutes |
Weight Training - light workout | 60 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium