Cheesy Bites - 230 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Cheesy Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 4 BITES (80 g) and 230 calories per serving. The nutritional value of a suggested serving of cheesy bites includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025155000330.
This product is high in sodium.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 4 BITES (80 g) of cheesy bites has 24% of the recommended daily intake of sodium.
Ingredient List
- Pasteurized Process Cheese Spread (american Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Tortilla Breader (white Corn Tortilla Pieces [contains Corn
- Soybean And/or Sunflower Oils]
- Wheat Flour
- Sugar
- Instant Yeast
- Salt)
- Diced Tomatoes
- Water
- Bleached Wheat Flour
- Yellow Corn Flour
- Soybean Oil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Green Chiles
- Salt
- Wheat Flour
- Whey
- Sodium Alginate
- Modified Food Starch
- Natural Flavor
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Nonfat Milk
- Oleoresin Paprika
- Egg
- Soy Flour
- Spice
- Citric Acid
- Calcium Chloride
- Acetic Acid
- Bell Pepper Juice Concentrate
- Vinegar
Nutrition Facts
Serving Size 4 BITES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 5.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 900mg | 30% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Bites Nutritional Value
| Nutrient | Suggested Serving 4 BITES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 288 kcal (12%) |
| Protein | 7 g (11%) | 8.75 g (14%) |
| Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
| Carbohydrate, By Difference | 24 g (6%) | 30 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.75 g (12%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 720 mg (24%) | 900 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.62 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Cheesy Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheesy bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium