Cheesy Bites - 270 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Cheesy Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 4 BITES (80 g) and 270 calories per serving. The nutritional value of a suggested serving of cheesy bites includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 025155067128.
This product is high in sodium and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 28% of DV
A serving of 4 BITES (80 g) of cheesy bites has 28% of the recommended daily intake of sodium.
Saturated Fats 24% of DV
A serving of 4 BITES (80 g) of cheesy bites has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Process Cheese Spread (american Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Batter (bleached Wheat Flour
- Modified Food Starch
- Soybean Oil
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Nonfat Milk
- Salt
- Yellow Corn Flour
- Egg
- Lecithin)
- Crushed Cracker Breader (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Salt
- Sodium Bicarbonate
- Malted Barley Flour
- Dried Yeast
- Tbhq [to Protect Flavor])
- Water
- Breader (bleached Wheat Flour
- Salt
- Whey
- Dextrose
- Soybean Oil)
- Soybean Oil
- Wheat Flour
- Methylcellulose
- Sodium Alginate
- Sodium Tripolyphosphate
- Calcium Chloride
Nutrition Facts
Serving Size 4 BITES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 23% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 1038mg | 35% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Bites Nutritional Value
| Nutrient | Suggested Serving 4 BITES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 338 kcal (14%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 15 g (18%) | 18.75 g (23%) |
| Carbohydrate, By Difference | 24 g (6%) | 30 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.75 g (12%) |
| Calcium, Ca | 200 mg (12%) | 250 mg (15%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 830 mg (28%) | 1038 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 625 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Cheesy Bites with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheesy bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium