Cheesy Broccoli Chicken Bowl - 270 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Cheesy Broccoli Chicken Bowl is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (284 g) and 270 calories per serving. The nutritional value of a suggested serving of cheesy broccoli chicken bowl includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 738912326030.

This product is a good source of vitamin c but is high in sodium.

Calories from fat: a total of 40.03% of the calories in the suggested servig of this product come from fat.

Sodium 102% of DV

A serving of 1 PACKAGE (284 g) of cheesy broccoli chicken bowl has 102% of the recommended daily intake of sodium.

Vitamin C 128% of DV

A serving of 1 PACKAGE (284 g) of cheesy broccoli chicken bowl has 128% of the recommended daily needs of vitamin c.

Ingredient List

Roasted Red Potatoes (with Dextrose)
Water
Broccoli Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Chicken Broth
Contains 2% Or Less Of Salt
Isolated Soy Protein
Modified Food Starch
Sodium Phosphates
Dried Garlic
Dried Onion
Carrageenan
Natural Flavor)
Half And Half (milk
Cream)
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Natural Uncured Bacon (pork
Water
Salt
Turbinado Sugar
Seasoning [cultured Celery Juice Powder
Sea Salt] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Powder)
Less Than 2% Of Modified Food Starch
Romano Cheese Blend (romano Cheese [cultured Cow's Milk
Salt
Enzymes]
Natural Flavor
Cellulose
Salt)
Canola Oil
Cheese Flavor (cheddar Cheese [pasteurized Milk
Cultures Salt
Enzymes]
Water
Yeast Extract
Natural Flavors
Disodium Phosphate
Xanthan Gum)
Rice Wine Vinegar (water
Rice)
Salt
Yeast Extract
Blue Cheese Powder (blue Cheese [pasteurized Milk
Salt
Cheese Culture
Enzymes])
Disodium Phosphate
Annatto (color)
Mustard Flour
Xanthan Gum
Spice

Cheesy Broccoli Chicken Bowl UPC Bar Code UPC: 738912326030 — UPC Code: **738912326030**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 108
% Daily Value*
Total Fat 12g		52%
	Saturated Fat 6g	85%
	Trans Fat 0g
Cholesterol 45mg		43%
Sodium 0mg		0%
Total Carbohydrate 25g		24%
	Dietary Fiber 3.1g	35%
	Sugars 4g
Protein 14g

Vitamin A 23%	Vitamin C 128%
Calcium 33%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 95		Calories from Fat 38
% Daily Value*
Total Fat 4.2g		18%
	Saturated Fat 2.1g	30%
	Trans Fat 0g
Cholesterol 16mg		15%
Sodium 303mg		36%
Total Carbohydrate 8.8g		8%
	Dietary Fiber 1.1g	13%
	Sugars 1g
Protein 5g

Vitamin A 8%	Vitamin C 45%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesy Broccoli Chicken Bowl Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (284 g)	Standard Serving 100g
Energy	270 kcal (38%)	95 kcal (13%)
Protein	14 g (78%)	4.93 g (27%)
Total Lipid (fat)	12.01 g (52%)	4.23 g (18%)
Carbohydrate, By Difference	24.99 g (24%)	8.8 g (8%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (13%)
Sugars, Total	4 g (45%)	1.41 g (16%)
Calcium, Ca	151 mg (33%)	53 mg (12%)
Iron, Fe	1.45 mg (23%)	0.51 mg (8%)
Sodium, Na	861 mg (102%)	303 mg (36%)
Vitamin C, Total Ascorbic Acid	27 mg (128%)	9.5 mg (45%)
Vitamin A, Iu	400 IU (23%)	141 IU (8%)
Fatty Acids, Total Saturated	5.99 g (85%)	2.11 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (43%)	16 mg (15%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Cheesy Broccoli Chicken Bowl with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheesy broccoli chicken bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium