Cheesy Broccoli Dry Soup Mix - 160 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Cheesy Broccoli Dry Soup Mix is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (37 g) and 160 calories per serving. The nutritional value of a suggested serving of cheesy broccoli dry soup mix includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.5 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 015400173124.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sodium 14% of DV
A serving of 1 cup (37 g) of cheesy broccoli dry soup mix has 14% of the recommended daily intake of sodium.
Vitamin C 13% of DV
A serving of 1 cup (37 g) of cheesy broccoli dry soup mix has 13% of the recommended daily needs of vitamin c.
Ingredient List
- Creamer (maltodextrin
- Palm Oil
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Sodium Aluminosilicate
- Natural Flavor
- Annatto Extract [color]
- Sodium Hexametaphosphate)
- Modified Food Starch
- Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Salt
- Culture
- Annatto
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Maltodextrin
- Salt
- Blue Cheese [pasteurized Milk
- Salt
- Culture
- Enzymes]
- Natural Flavor
- Lactic Acid
- Natural Wine Flavor
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Yellow #5
- Yellow #6)
- Sweet Dairy Whey
- Broccoli
- Chicken Soup Base (hydrolyzed Corn And Soy Protein
- Corn Syrup Solids
- Salt
- Cornstarch
- Rendered Chicken Fat
- Yeast Extract
- Sugar
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Sea Salt
- Chopped Onions
- Disodium Inosinate
- Disodium Guanylate
- Parsley
- Xanthan Gum
- Natural And Artificial Flavor
- Worcestershire Powder (worcestershire [vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel (color)
- Garlic
- Sucrose
- Spices
- Tamarind
- Natural Flavor] And Maltodextrin)
- White Pepper
Nutrition Facts
Serving Size 1 cup (37 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 0.5g | 1% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 13% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 146 | |
% Daily Value* | ||
Total Fat 16.2g | 9% | |
Saturated Fat 9.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 2541mg | 39% | |
Total Carbohydrate 59.5g | 7% | |
Dietary Fiber 1.4g | 2% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 35% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Broccoli Dry Soup Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (37 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 432 kcal (8%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 6 g (3%) | 16.22 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 59.46 g (7%) |
Fiber, Total Dietary | 0.5 g (1%) | 1.4 g (2%) |
Sugars, Total | 3 g (4%) | 8.11 g (12%) |
Calcium, Ca | 80 mg (2%) | 216 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
Sodium, Na | 940 mg (14%) | 2541 mg (39%) |
Vitamin C, Total Ascorbic Acid | 21 mg (13%) | 56.8 mg (35%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 9.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Cheesy Broccoli Dry Soup Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cheesy broccoli dry soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium