Cheesy Broccoli & Rice Skillet Meal - 110 calories
Manufacturer Other
Product Information and Ingredients
Cheesy Broccoli & Rice Skillet Meal is manufactured by Other with a suggested serving size of 49.5 GRM (49.5 g) and 110 calories per serving. The nutritional value of a suggested serving of cheesy broccoli & rice skillet meal includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 091037603319.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Cheddar Cheese Powder (cultured Pasteurized Milk
- Salt
- Whey
- Buttermilk Solids
- Disodium Phosphate)
- Carrot
- Broccoli
- Celery
- Kosher Butter Powder (butter [cream
- Salt
- Annatto Extract]
- Nonfat Dry Milk
- Buttermilk
- Sodium Citrate
- Citric Acid
- Tocopherol [used As An Anti-oxidant]
- Beta Carotene [color])
- Onion
- Herbs And Spices
Nutrition Facts
Serving Size 49.5 GRM (49.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 747mg | 15% | |
| Total Carbohydrate 36.4g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Broccoli & Rice Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 49.5 GRM (49.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 222 kcal (5%) |
| Protein | 5 g (5%) | 10.1 g (10%) |
| Total Lipid (fat) | 5 g (4%) | 10.1 g (8%) |
| Carbohydrate, By Difference | 18 g (3%) | 36.36 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 6 g (12%) | 12.12 g (24%) |
| Calcium, Ca | 150 mg (6%) | 303 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 370 mg (8%) | 747 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.03 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cheesy Broccoli & Rice Skillet Meal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cheesy broccoli & rice skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium