Cheesy California Medley Soup - 149 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cheesy California Medley Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of cheesy california medley soup includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075450151428.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.
Sodium 110% of DV
A serving of 1 cup (245 g) of cheesy california medley soup has 110% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of cheesy california medley soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Milk (milk
- Cream
- Vitamin D3)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Broccoli
- Carrots
- Food Starch-modified
- Cauliflower
- Onion
- Cheese Powder Blend (whey Solids
- Milk Fat
- Whey Protein Concentrate
- Salt
- Corn Syrup Solids
- Nonfat Milk
- Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Lactic Acid
- Citric Acid)
- Milk Solids (whey Solids
- Dried Cream
- Milk Fat
- Nonfat Milk)
- Sugar
- Salt
- Vegetable Flavor (maltodextrin
- Onion Extract
- Sauteed Onion
- Sugar
- Salt
- Yeast Extract
- Corn Oil
- Carrot Extract
- Celery Extract
- Spices
- Garlic Powder
- Red Wine)
- Yeast Extract
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Turmeric Powder (salt
- Oleoresin Turmeric [color])
- Beta Carotene (color)
- Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 1g | 10% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 86% | Vitamin C 37% |
| Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 441mg | 45% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy California Medley Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 1080 mg (110%) | 441 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cheesy California Medley Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cheesy california medley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium