Cheesy Cauliflower Mash - 80 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cheesy Cauliflower Mash is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (110 g) and 80 calories per serving. The nutritional value of a suggested serving of cheesy cauliflower mash includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 824862702236.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cauliflower
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Powdered Cellulose [to Prevent Caking])
- Bacon Topping (bacon Cured With: Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrite May Contain Natural Smoke Flavoring
- Sodium Phosphate)
- Salt And Pepper With Chives (salt
- Maltodextrin
- Dehydrated Garlic
- Black Pepper
- Dehydrated Chives
- Expeller Pressed Sunflower Oil [as A Processing Aid]
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 209mg | 10% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Cauliflower Mash Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (4%) | 73 kcal (4%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 4 g (7%) | 3.64 g (6%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.45 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 82 mg (7%) | 75 mg (6%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Potassium, K | 319 mg (7%) | 290 mg (7%) |
| Sodium, Na | 230 mg (11%) | 209 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cheesy Cauliflower Mash with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cheesy cauliflower mash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium