Cheesy Cheeseburger - 230 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Cheesy Cheeseburger is manufactured by Ingles Markets Inc. with a suggested serving size of 0.2 OF PACKAGE), (1 CUP PREPARED) | (ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of cheesy cheeseburger includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 086854059876.
This product is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 0.2 OF PACKAGE), (1 CUP PREPARED) | (ABOUT (70 g) of cheesy cheeseburger has 23% of the recommended daily intake of sodium.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean And/or Canola Oil
- Whey [from Milk]
- Non-fat Milk
- Maltodextrin
- Sodium Phosphate
- Natural Flavors
- Salt
- Paprika [color]
- Beta Carotene [color]
- Lactic Acid
- Sodium Alginate
- Mono-and Diglycerides
- Xanthan Gum); Seasoning Blend (whey [from Milk]
- Corn Syrup Solids
- Maltodextrin
- Tomato*
- Palm Oil
- Onion*
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Hydrolyzed Corn Protein
- Spices*
- Salt
- Sugar
- Natural Flavors
- Sodium Phosphate
- Garlic*
- Titanium Dioxide [color]
- Yellow 5 Lake
- Yellow 5
- Yellow 6 Lake
- Yellow 6
- Citric Acid)
Nutrition Facts
Serving Size 0.2 OF PACKAGE), (1 CUP PREPARED) | (ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 1% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 3.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 1129mg | 33% | |
Total Carbohydrate 42.9g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Cheeseburger Nutritional Value
Nutrient | Suggested Serving 0.2 OF PACKAGE), (1 CUP PREPARED) | (ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 329 kcal (12%) |
Protein | 7 g (10%) | 10 g (14%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 30 g (7%) | 42.86 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 6 g (17%) | 8.57 g (24%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
Sodium, Na | 790 mg (23%) | 1129 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Cheesy Cheeseburger with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheesy cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium