Cheesy Chicken & Broccoli Rice Bake - 330 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cheesy Chicken & Broccoli Rice Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (246 g) and 330 calories per serving. The nutritional value of a suggested serving of cheesy chicken & broccoli rice bake includes 44 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 013800553676.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 40.94% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (246 g) of cheesy chicken & broccoli rice bake has 96% of the recommended daily needs of protein.
Sodium 85% of DV
A serving of 1 cup (246 g) of cheesy chicken & broccoli rice bake has 85% of the recommended daily intake of sodium.
Ingredient List
- Bleached Enriched Long Grain Parboiled Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Cooked Chicken White Meat (chicken White Meat
- Water
- Seasoning [salt
- Maltodextrin
- Garlic
- Sugar
- Spices
- Dextrose
- Yeast Extract
- Carrageenan
- Orange Peel
- Onuion
- Soybean Oil
- Chicken Fat
- Paprika
- Chicken Broth
- Dried Celery,natural Flavor]
- Isolated Soy Protein
- Modified Food Starch
- Caramel Coloring
- Maltodextrin
- Odium Phosphate
- Canola Oil)
- Skim Milk
- Water
- Broccoli
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Soybean Oil
- Salt)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Soybean Oil
- Onions
- 2% Or Less Of Bleached Wheat Flour
- Modified Cornstarch
- Salt
- Xanthan Gum
- Spices
- Cheese Flavor (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Enzymes
- Cultures
- Phosphoric Acid
- Xanthan Gum)
- Yeast Extract
- Cultured Whey
- Lactic Acid Blend (lactic Acid
- Calcium Lactate)
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 5g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 37% |
| Calcium 38% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 337mg | 35% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken & Broccoli Rice Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (41%) | 134 kcal (16%) |
| Protein | 20 g (96%) | 8.13 g (39%) |
| Total Lipid (fat) | 15.01 g (57%) | 6.1 g (23%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.2 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3 g (30%) | 1.22 g (12%) |
| Calcium, Ca | 199 mg (38%) | 81 mg (15%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 829 mg (85%) | 337 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 199 IU (10%) | 81 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (61%) | 2.03 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cheesy Chicken & Broccoli Rice Bake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheesy chicken & broccoli rice bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium