Cheesy Chicken - 241 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Cheesy Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (236 g) and 241 calories per serving. The nutritional value of a suggested serving of cheesy chicken includes 26 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 014500014207.

This product is high in sodium.

Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.

Sodium 102% of DV

A serving of 1 CUP COOKED | FROZEN, (236 g) of cheesy chicken has 102% of the recommended daily intake of sodium.

Ingredient List

Vegetables (broccoli
Carrots
Corn)
Sauce (water
Pasteurized Process Cheese Sauce Concentrate (milk
Palm Oil
Whey
Water
Maltodextrin
Sodium Phosphate
Corn Syrup Solids
Contains Less Than 2% Of: Cheese Culture
Citric Acid
Enzymes
Lactic Acid
Salt
Sodium Alginate
Sugar
Xanthan Gum)
Three Cheese Seasoning (cheese Powder [cheddar
Monterey Jack And Parmesan Cheeses (cultured Milk
Salt
Enzymes)
Whey
Salt
Palm Oil Blend (palm Oil
Corn Syrup Solids
Sodium Caseinate
Dipotassium Phosphate
Monoglycerides])
Modified Corn Starch
Maltodextrin
Enzyme Modified Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Wheat Flour
Buttermilk Solids
Autolyzed Yeast Extract
Onion Powder
Contains Less Than 2% Natural Flavors
Butter
Sodium Caseinate
Disodium Phosphate
Garlic Powder
Lactic Acid
Spices
Paprika Extract
Turmeric Extract
Annatto Extract
Citric Acid)
Modified Food Starch
Salt
Enriched Wheat Flour (niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Cheddar Cheese Flavor (cheddar
Semi Soft And Blue Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Whey
Salt
Citric Acid)
Disodium Phosphate
Natural Flavors
Annatto Extract (color))
Cooked Enriched Macaroni Product (water
Enriched Macaroni Product (durum Wheat Semolina
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid))
Cooked White Chicken Meat (white Chicken Meat
Water
Isolated Soy Protein Product [isolated Soy Protein
Modified Food Starch
Corn Starch
Carrageenan
Soy Lecithin)
Salt
Sodium Phosphates
Carrageenan)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 241		Calories from Fat 63
% Daily Value*
Total Fat 7g		25%
	Saturated Fat 3.5g	41%
	Trans Fat 0g
Cholesterol 26mg		20%
Sodium 0mg		0%
Total Carbohydrate 29g		23%
	Dietary Fiber 3.1g	29%
	Sugars 6g
Protein 13g

Vitamin A 35%	Vitamin C 35%
Calcium 15%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 102		Calories from Fat 27
% Daily Value*
Total Fat 3g		11%
	Saturated Fat 1.5g	17%
	Trans Fat 0g
Cholesterol 11mg		9%
Sodium 441mg		43%
Total Carbohydrate 12.3g		10%
	Dietary Fiber 1.3g	12%
	Sugars 3g
Protein 6g

Vitamin A 15%	Vitamin C 15%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesy Chicken Nutritional Value

Nutrient	Suggested Serving 1 CUP COOKED \| FROZEN, (236 g)	Standard Serving 100g
Energy	241 kcal (28%)	102 kcal (12%)
Protein	13 g (60%)	5.51 g (26%)
Total Lipid (fat)	7.01 g (25%)	2.97 g (11%)
Carbohydrate, By Difference	29 g (23%)	12.29 g (10%)
Fiber, Total Dietary	3.1 g (29%)	1.3 g (12%)
Sugars, Total	5.99 g (57%)	2.54 g (24%)
Calcium, Ca	80 mg (15%)	34 mg (6%)
Iron, Fe	1.44 mg (19%)	0.61 mg (8%)
Potassium, K	210 mg (11%)	89 mg (4%)
Sodium, Na	1041 mg (102%)	441 mg (43%)
Vitamin C, Total Ascorbic Acid	9 mg (35%)	3.8 mg (15%)
Vitamin A, Iu	750 IU (35%)	318 IU (15%)
Fatty Acids, Total Saturated	3.49 g (41%)	1.48 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (20%)	11 mg (9%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Cheesy Chicken with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in cheesy chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium