Cheesy Chicken - 201 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Cheesy Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (191 g) and 201 calories per serving. The nutritional value of a suggested serving of cheesy chicken includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 014500016072.
This product is a good source of vitamin c .
Calories from fat: a total of 20.19% of the calories in the suggested servig of this product come from fat.
Vitamin C 67% of DV
A serving of 1 CUP COOKED | FROZEN, (191 g) of cheesy chicken has 67% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Pasta (semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sauce (water
- Cheddar Cheese Seasoning (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Citric Acid
- Paprika
- Extractives Of Annatto And Turmeric)
- Cheddar Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Nonfat Milk
- Parmesan Cheese ([pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Starch And Cellulose [anti-caking Agent])
- Distilled White Vinegar
- Modified Food Starch
- Salt
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Garlic Powder
- Cheddar Cheese Flavor
- Natural Flavors
- Xanthan Gum
- Spices
- Modified Food Starch And Annatto Extract (color))
- Broccoli
- Cooked Diced Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan With Less Than 2% Soy Lecithin]
- Salt
- Sodium Phosphates
- Carrageenan)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 13% | |
| Saturated Fat 2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 16% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 67% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 7% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 309mg | 25% | |
| Total Carbohydrate 13.1g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (19%) | 105 kcal (10%) |
| Protein | 13.01 g (49%) | 6.81 g (26%) |
| Total Lipid (fat) | 4.51 g (13%) | 2.36 g (7%) |
| Carbohydrate, By Difference | 25 g (16%) | 13.09 g (8%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 3.99 g (30%) | 2.09 g (16%) |
| Calcium, Ca | 151 mg (22%) | 79 mg (12%) |
| Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
| Sodium, Na | 590 mg (47%) | 309 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (67%) | 11 mg (35%) |
| Vitamin A, Iu | 201 IU (8%) | 105 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (19%) | 1.05 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Cheesy Chicken with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in cheesy chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium