Cheesy Garlic Lasagna With Meat Sauce - 250 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cheesy Garlic Lasagna With Meat Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (197 g) and 250 calories per serving. The nutritional value of a suggested serving of cheesy garlic lasagna with meat sauce includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800446770.
This product is high in sodium.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sodium 61% of DV
A serving of 1 cup (197 g) of cheesy garlic lasagna with meat sauce has 61% of the recommended daily intake of sodium.
Ingredient List
- Sauce: Tomatoes
- Water
- Cooked Beef
- Tomato Juice
- Tomato Paste
- Onions
- Burgundy Wine
- Sugar
- Modified Cornstarch
- Garlic Puree
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wheat Flour
- Sea Salt
- Extra Virgin Olive Oil
- Spices
- Potassium Chloride
- Citric Acid
- Calcium Chloride Cooked Pasta: Water
- Semolina Wheat Flour Cheese: Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [pasteurized Milk
- Salt
- Cultures
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
Nutrition Facts
Serving Size 1 cup (197 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 27% | |
Saturated Fat 5g | 49% | |
Trans Fat 0.49g | ||
Cholesterol 30mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 19% | |
Dietary Fiber 2g | 16% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 12% | Vitamin C 30% |
Calcium 30% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 14% | |
Saturated Fat 2.5g | 25% | |
Trans Fat 0.25g | ||
Cholesterol 15mg | 10% | |
Sodium 376mg | 31% | |
Total Carbohydrate 14.7g | 10% | |
Dietary Fiber 1g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 15% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Garlic Lasagna With Meat Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (197 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (25%) | 127 kcal (13%) |
Protein | 12 g (46%) | 6.09 g (24%) |
Total Lipid (fat) | 9 g (27%) | 4.57 g (14%) |
Carbohydrate, By Difference | 29 g (19%) | 14.72 g (10%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 5 g (39%) | 2.54 g (20%) |
Calcium, Ca | 201 mg (30%) | 102 mg (15%) |
Iron, Fe | 1.08 mg (12%) | 0.55 mg (6%) |
Sodium, Na | 741 mg (61%) | 376 mg (31%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (30%) | 4.6 mg (15%) |
Vitamin A, Iu | 299 IU (12%) | 152 IU (6%) |
Fatty Acids, Total Saturated | 5 g (49%) | 2.54 g (25%) |
Fatty Acids, Total Trans | 0.49 g (5%) | 0.25 g (2%) |
Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cheesy Garlic Lasagna With Meat Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheesy garlic lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium