Cheesy Lasagna - 250 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Cheesy Lasagna is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (69 g) and 250 calories per serving. The nutritional value of a suggested serving of cheesy lasagna includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 851238005073.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.25 POUCH (69 g) of cheesy lasagna has 36% of the recommended daily intake of sugars.
Vitamin C 24% of DV
A serving of 0.25 POUCH (69 g) of cheesy lasagna has 24% of the recommended daily needs of vitamin c.
Vitamin A 24% of DV
A serving of 0.25 POUCH (69 g) of cheesy lasagna has 24% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta (durum Semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Tomato
- Whey Powder
- Textured Vegetable Protein ([soy Flour
- Caramel Color]
- Soybean Oil
- Salt
- Natural Flavoring [autolyzed Yeast Extract
- Maltodextrin
- Natural Smoke Flavoring]
- Dextrose
- Spices
- Garlic Powder)
- Food Starch - Modified
- Potato Flour
- Sugar
- Nondairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Mono And Diglycerides
- Dipotassium Phosphate
- Silicon Dioxide)
- Parmesan And Romano Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes)
- Salt
- Garlic Powder
- Dried Onion
- Natural Flavor
- Paprika (color)
- Guar Gum
- Partially Hydrogenated Soybean Oil
- Dried Beef Stock (concentrated Beef Extract
- Hydrolyzed Corn
- Soy
- And Wheat Protein
- Autolyzed Yeast
- Dextrose)
- Spice
- Caramel Color
- Turmeric (color)
Nutrition Facts
Serving Size 0.25 POUCH (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 24% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 6% | |
| Saturated Fat 2.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 594mg | 17% | |
| Total Carbohydrate 65.2g | 15% | |
| Dietary Fiber 5.8g | 16% | |
| Sugars 19g | ||
| Protein 16g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.25 POUCH (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 362 kcal (12%) |
| Protein | 11 g (15%) | 15.94 g (22%) |
| Total Lipid (fat) | 4 g (4%) | 5.8 g (6%) |
| Carbohydrate, By Difference | 45 g (10%) | 65.22 g (15%) |
| Fiber, Total Dietary | 4 g (11%) | 5.8 g (16%) |
| Sugars, Total | 13 g (36%) | 18.84 g (52%) |
| Calcium, Ca | 100 mg (5%) | 145 mg (8%) |
| Iron, Fe | 2.7 mg (10%) | 3.91 mg (15%) |
| Sodium, Na | 410 mg (12%) | 594 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (24%) | 30.4 mg (35%) |
| Vitamin A, Iu | 1750 IU (24%) | 2536 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Cheesy Lasagna with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheesy lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium