Cheesy Mac Meals - 230 calories

Manufacturer Ad-visor

Product Information and Ingredients

Cheesy Mac Meals is manufactured by Ad-visor with a suggested serving size of 7 ONZ (198 g) and 230 calories per serving. The nutritional value of a suggested serving of cheesy mac meals includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 718122374830.

This product is a good source of vitamin a .

Calories from fat: a total of 27.43% of the calories in the suggested servig of this product come from fat.

Vitamin A 158% of DV

A serving of 7 ONZ (198 g) of cheesy mac meals has 158% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Macaroni (organic Durum Semolina)
  • Organic Skim Milk (organic Pasteurized Skim Milk
  • Vitamin A
  • Vitamin D)
  • Organic Green Peas
  • Organic Sweet Potato
  • Organic Butternut Squash
  • Organic Cheese Powder (organic Cheddar Cheese [organic Pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes]
  • Organic Tapioca Maltodextrin
  • Soft
  • Lactic Acid
  • Organic Annatto [natural Color]
  • Citric Acid
  • Natural Mixed Tocopherols); Organic Butter (organic Sweet Cream
  • Salt)
UPC Code: 718122374830
Cheesy Mac Meals UPC Bar Code UPC: 718122374830

Nutrition Facts

Serving Size 7 ONZ (198 g)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 21%
Saturated Fat 4.5g 45%
Trans Fat 0g
Cholesterol 20mg 13%
Sodium 0mg 0%
Total Carbohydrate 32g 21%
Dietary Fiber 3g 24%
Sugars 6g
Protein 9g
Vitamin A 158% Vitamin C 19%
Calcium 23% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 116 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 11%
Saturated Fat 2.3g 22%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 187mg 15%
Total Carbohydrate 16.2g 11%
Dietary Fiber 1.5g 12%
Sugars 3g
Protein 5g
Vitamin A 80% Vitamin C 10%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesy Mac Meals Nutritional Value

Nutrient Suggested Serving 7 ONZ (198 g) Standard Serving 100g
Energy230 kcal (23%)116 kcal (11%)
Protein9.01 g (35%)4.55 g (18%)
Total Lipid (fat)7.01 g (21%)3.54 g (11%)
Carbohydrate, By Difference32 g (21%)16.16 g (11%)
Fiber, Total Dietary3 g (24%)1.5 g (12%)
Sugars, Total6 g (48%)3.03 g (24%)
Calcium, Ca150 mg (23%)76 mg (12%)
Iron, Fe1.45 mg (16%)0.73 mg (8%)
Sodium, Na370 mg (31%)187 mg (15%)
Vitamin C, Total Ascorbic Acid5.9 mg (19%)3 mg (10%)
Vitamin A, Iu4000 IU (158%)2020 IU (80%)
Fatty Acids, Total Saturated4.5 g (45%)2.27 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (13%)10 mg (7%)

Calories Burn off Time

How long would it take to burn off Ad-visor Cheesy Mac Meals with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheesy mac meals.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium