Cheesy Mac - 270 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Cheesy Mac is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (65 g) and 270 calories per serving. The nutritional value of a suggested serving of cheesy mac includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851238005103.
This product is high in sodium.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 0.25 POUCH (65 g) of cheesy mac has 22% of the recommended daily intake of sodium.
Ingredient List
- Pasta (durum Semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch - Modified
- Maltodextrin
- Nondairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Mono And Diglycerides
- Dipotassium Phosphate)
- Cheese Powder (whey
- Cheeses [granular And Cheddar {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}]
- Buttermilk Solids
- Whey Protein Concentrate
- Salt
- Contains Less Than 2% Of Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Nondairy Creamer (high Oleic Sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide
- Mixed Tocopherols [to Preserve Freshness])
- Textured Vegetable Protein ([soy Flour
- Red 3]
- Soybean Oil
- Water
- Salt
- Hydrolyzed Protein [corn
- Soy
- Wheat]
- Brown Sugar
- Yeast Extract
- Smoke Flavoring
- Artificial Flavoring
- Thiamine Hydrochloride
- Dextrose
- Partially Hydrogenated Cottonseed Oil
- Disodium Inosinate
- Disodium Guanylate
- Spice Extract)
- Salt
- Partially Hydrogenated Soybean Oil
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Lactic Acid Powder
- Spice
- Natural Flavor
- Disodium Phosphate
- Annatto (color)
Nutrition Facts
Serving Size 0.25 POUCH (65 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 3.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 11% | |
Saturated Fat 5.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 1262mg | 34% | |
Total Carbohydrate 67.7g | 15% | |
Dietary Fiber 1.5g | 4% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Mac Nutritional Value
Nutrient | Suggested Serving 0.25 POUCH (65 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 415 kcal (13%) |
Protein | 6 g (8%) | 9.23 g (12%) |
Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
Carbohydrate, By Difference | 44 g (10%) | 67.69 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 4 g (10%) | 6.15 g (16%) |
Calcium, Ca | 60 mg (3%) | 92 mg (5%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Sodium, Na | 820 mg (22%) | 1262 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (11%) | 5.38 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Cheesy Mac with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheesy mac.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium